Abs After 40
Abs After 40 is a relatively new fitness and nutrition program created by Mark Mcilyar, designed specifically for men over the age of forty who want to get six pack abs.
The retail price of the program is normally $197, however, for a limited time the first 500 men who try the product may qualify to get Abs After 40 for just $97.
Customer’s of Mcilyar’s product enjoy instant access to the training videos.
The product also includes a zero risk trial period, which consists of a 60-day 100% money back guarantee.
Now that we’ve covered the basic facts, let’s explore why so many men find it difficult to get a lean and ripped body as they get older, and then we’ll dive into the precise details of what’s included in the Abs After 40 program, and the two free bonuses that come with it.
Why Men Struggle To Get Abs After 40
Getting six pack abs after 40 can be a challenging thing to achieve for older men.
As men get older various obstacles get in the way, including things like;
- Lack of time
- Lack of energy
- Poor nutrition
- Doing the wrong workouts
- More responsibility
- More stress
- Lower testosterone
Of all the reasons mentioned, declining testosterone is the likely the main culprit that’s responsible for men having such a difficult time achieving six pack abs.
Think about it logically…
Why is it so common to see teenagers and guys in their early to mid twenties with a rock hard body and an amazing mid-section? The answer is glaring us all in the face, yet so many guys seem to overlook the most basic scientific facts that can explain it all.
In it’s youth, the male body produces insane amounts of hormones such as HGH, Testosterone, IGF-1, and many more. The male body starts producing these hormones right around the mid-teenage years and continues to do so for many years (this is what we call puberty).
As a young male body experiences a sudden boost in testosterone and the other key hormones for this first time, all kinds of crazy things start to happen. The typical “side effects” of this process includes quite a few things such as erratic behavior, mood swings, and acne… but perhaps most significantly, the male body gains the ability to build muscle for the first time.
The truth is, hormones are directly attributed to a persons body composition and their ability to get abs.
Testosterone increases lean body mass and simultaneously decreases fat mass in men 1.
Note to the uninitiated: Testosterone is the “male” hormone, and Estrogen is the female hormone.
To demonstrate an example of what we’re talking about, ponder this: How do you think Bruce Jenner was “turned into” Caitlyn Jenner?
Other than the obvious surgeries, the real key to this “transformation” is created by pumping Jenner full of estrogen and cutting down testosterone 2.
Look, we’re not trying to convince you that you’ll become a woman if you don’t buy Abs After 40 today, we simply threw in this relevant example to demonstrate how important hormones are for building muscle and burning fat.
So by now you might be wondering what all this has to do with the Abs After 40 program.
Let’s explore this topic a bit further.
You’ll never get six pack abs without adequate testosterone production.
It’s well known fact that a mans testosterone levels begin to decline rapidly around the age 30 3, and it continues to drop like a rock for the next decade or two.
Part of this decline in testosterone can be attributed to age related factors, but their are things men can do to naturally boost testosterone.
What are these things?
Proper nutrition and sleep are two key pieces of the puzzle to stabilize and boost testosterone naturally, but perhaps the biggest thing men can do to raise there testosterone is the right exercises, at the right intensity level.
This is where the Abs After 40 program can help you.
If you’re getting a bit older (say, your 40’s, 50’s, or 60’s), and you still want to get a lean body with six pack abs you may have noticed it’s not quite as easy as it used to be when you were a young lad.
It’s surely not too late, but it’s going to be an uphill battle for you if you aren’t strategic in your approach to exercise and nutrition.
The key to getting abs after 40 lies in doing the right workouts and eating the right foods to optimize your body’s testosterone levels naturally.
Remember when you we’re just a kid?
You could get away with doing just about any “cookie cutter workout” and eat just about anything you wanted and still maintain a relatively impressive physique.
Also, when you we’re just a young lad, you could put your body through hell (doing workouts with improper form) and not sustain injury.
But as a men ages his body becomes more and more injury prone and poor nutrition habits really begin to add up.
To put it simply, when age 40 or 50 are knocking on the door things aren’t the same as they used to be. To keep up with the times men need to seriously consider adapting their exercise and nutrition philosophy if they want to get real results and stay injury free, and this is where Abs After 40 can help you.
So what’s included with the Abs After 40 program and how does it work?
Abs After 40 Review
Abs After 40 is a full workout and nutrition program designed to help men in their forties and older get six pack abs.
The plan includes the following:
- Exercise Plan Customized For Men Over 40 To Rejuvenate Hormone Production
- Workouts with Compound Movements using Free Weights
- A Nutrition Plan That Brings Male Hormones Into Balance
The plan is broken down into three main phases that you will follow.
- Phase 1: Fat-Loss Jumpstart
- Phase 2: Male Hormone Optimization
- Phase 3: Fat-Burning Autopilot
As men get older injuries become more of a concern. Doing the right exercises with proper form is very important. It may not be the best idea to rely on the cookie cutter workout programs designed for younger dudes that expect you to haphazardly lift 300 lbs in the gym.
Abs After 40 Conclusion
If you want to get six pack abs anytime soon, it’s important to optimize your nutrition and exercise regimen so you’re putting your energy towards something that actually works instead of wasting your time on some random workout posted on the internet.
Abs After 40 is a customized plan specifically designed for men over the age of forty.
Mark is offering the program for just $97 for the first 500 men who buy it, then the price will go up to $197 thereafter.
The program focuses on time-tested, proven strategies of proper nutrition and compound exercises to effectively build muscle and burn fat.